A male prostate infection, or prostatitis, can be a very painful experience for a man.Despite the fact that prostatitis can be treated, and moreover, it can be prevented.However, due to the delicate nature of the disease, the male gender has little education in this area.Therefore, in order to better understand a prostate infection, it is important to first understand what type of gland it is and why an infection can occur.
The prostate is located below a man's bladder and surrounds his urethra.It is part of the reproductive system because it produces sperm.Due to the proximity of the urinary bladder and urethra, infection of the prostate is often associated with the disease of both these organs.
Prostatitis can be acute or chronic.With acute prostatitis, pain usually occurs at the base of the penis, around the anus, in the lower abdomen and lower back.The pain can vary in intensity from day to day.The disease is accompanied by a frequent urge to urinate.The flow is weak and accompanied by pain or even blood.A person with a prostate infection may experience difficulty achieving an erection, painful ejaculation, fatigue, and fever or chills. Symptoms of chronic prostatitis are similar to acute symptoms, but are much calmer.
Men experiencing one or more of these symptoms are urged to seek advice from a medical professional.Your doctor will properly diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections are not cancerous, nor are they known to increase the risk of cancer.
Prostatitis can be caused by various sources.Due to the proximity of the prostate, bacteria in the area of the urethra and bladder reach it and cause prostatitis.Bacteria can appear, for example, from feces or as a result of anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by an autoimmune disease, such as diabetes.
The age of men most often affected by chronic prostatitis is 30-50 years, but other age categories can also be affected.In older men, prostatitis ranks third in terms of frequency of occurrence.
Prevention of prostatitis in men
The best protection against prostate infection is the prevention of male prostatitis.
It is a whole series of activities to which every man should dedicate a significant place in his life.Chronic prostatitis is less curable, which means that it needs regular prevention.
Prevention of prostatitis in men is of vital importance:
- men who suffered from sexually transmitted diseases;
- men who are sexually promiscuous;
- men who are far from sports;
- men who already suffered from acute prostatitis.
Proper nutrition
Prevention of prostatitis starts with diet.This is one of its cornerstones.
The described recommendations must be followed in the phase of prevention and relief of symptoms of existing prostatitis:
- eat lots of fresh fruits and vegetables;
- Consume enough healthy polyunsaturated fats, such as Omega-3.The leader in content is fish oil, followed by linseed, cod liver, rapeseed oil and fatty fish.Also consume monounsaturated fats: olive oil, peanuts, avocados.Eliminate unhealthy fats, which are found in large quantities in sweets and chips;
- eliminate animal proteins and replace them with vegetable proteins;
- include green tea in your diet as a powerful antioxidant;
- Avoid eating meat, sweets and chondroitin (found in animal cartilage);
- take vitamin and mineral supplements (consult your doctor first);
- Cranberries help treat urinary tract infections, which often occur in prostatitis;
- drink plenty of water;
- avoid constipation, eat foods rich in fiber;
- avoid alcohol and carbonated drinks;
- Avoid pickles, smoked, spicy foods, especially hot peppers, wheat, gluten-containing foods, caffeine, and alcoholic beverages.
Prevention through an active lifestyle
Lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not lifting weights) is a great way to prevent prostatitis at home.
- Overweight people are susceptible to prostatitis.After 40 years, prostatitis occurs mainly due to a sedentary lifestyle or obesity.
- Exercise regularly, it will strengthen your immune system.
- Avoid injury to the perineum. Horse riding, cycling and prevention of prostatitis are incompatible.
- Stress changes hormone levels, weakening the immune system.Try to get rid of stress, this is a good remedy for prostatitis prevention.
- Do not delay going to the toilet in order not to strain the urinary tract.
- Visit the baths and saunas, but don't catch a cold.
- Do not wear tight underwear.
Exercise plays an important role in the prevention of prostatitis in men.They are intended for training intimate muscles.Their essence is to tighten and relax the muscles of the perineum and keep them in a "tight" state for a few seconds.You can connect the anus.It is recommended to do the exercises as many times as you want during the day, which will dispel stagnation in the pelvis and improve blood circulation.
Prevention of prostatitis through sex
Sex is the best and certainly the most pleasant prevention of prostatitis.In the absence of sex, the inflammation of the gland intensifies, and the blood in it stagnates.And during sex, metabolic processes are activated and decomposition products are removed.
That's why you have to have sex!Do not be promiscuous, have sex regularly and try not to take long breaks between contacts.Try not to delay or interrupt sexual intercourse.
Many people are interested in whether the prevention of prostatitis and prostate adenoma includes masturbation.The opinions of scientists differ, but most believe that blood should never stagnate, and masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 unmarried male patients who did not practice masturbation and extramarital sex for personal or religious reasons were asked to masturbate regularly, at least twice a week.At the end of the six-month period, 28 people were examined for the severity of prostatitis.
The analyzes showed the following: 18 patients complied with the recommendations, two had complete resolution of their symptoms, while six improved, six had moderate improvement, and four did not benefit from masturbation.In contrast, three of the seven patients who masturbated rarely reported partial improvement.Three patients who did not ejaculate had a worse prognosis.
Nutritional supplements and vitamins for prevention
Cheap drugs to prevent prostatitis should be prescribed by a doctor after an examination.Tests are done and prostate secretions are examined.You cannot prescribe medicine for yourself.
Treatment of prostatitis must be comprehensive, therefore it includes drugs from different pharmacological groups. The basis of therapy is antibiotics, they kill bacteria.Pain relievers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As an additional treatment, herbal medicines are prescribed to relieve swelling, inflammation and pain.In addition, taking them is a good prevention of prostatitis.These preventative medications improve sperm quality and strengthen the bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received good recommendations as a means of preventing prostatitis.The dietary supplement tablet is a product that has a strong preventive effect: it removes swelling, congestion, inflammation in the pelvis, restores sexual function, relieves pain during urination.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations should contain vitamins A, E, C, D, B6.They will improve potency, stimulate the production of male hormones, restore tissue, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that prevention and treatment of prostatitis at home using folk remedies is no less effective than taking pharmacological drugs.Men tolerate treatment at home much easier than going to the doctor and "confession", and herbs instill more self-confidence than pills.
Herbs for treatment should be selected according to the following criteria:
- diuretic effect to remove toxins (cranberries, tansy, rosemary);
- relief of inflammation (chamomile, calendula, St. John's wort and others);
- improving blood flow (clover, chestnut);
- general strengthening of the organism (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- St. John's wort. To make St. John's wort tincture, mix half a liter of vodka and 0.5 kg of crushed dry leaves and let it stand for 20 days.
- Aloe. Prevention of aloe in chronic prostatitis consists in taking the juice of one leaf a day before meals.
- Cowberry. Decoction: 250 grams of water per 4 tablespoons of leaves.
- Chamomile.
- Parsley: Consume 2 tablespoons of ground seeds 5 times a day;
- John's wort tea: for infusion, boil 1 tablespoon of the plant with 300 grams of water;
- Nettles: 5 spoons.Boil the seeds with 0.5 liters of dry wine, drink 3 tablespoons before going to bed.
Prevention of prostate disease with herbal remedies is also no less effective.
Do not delay, take preventive measures.Prevention is much more pleasant and faster than subsequent treatment of prostatitis.